THE ALMANAC RECORD.
Sarone Almanac is an independent editorial publication based in London, established to produce evidence-informed, observational writing on everyday eating behaviour, emotional eating explained, and the food and mood connection.
An Independent Record of Everyday Eating Behaviour
The Almanac was founded in response to a gap in the editorial landscape: the absence of a publication that covered the psychology of everyday eating — emotional hunger vs physical hunger, boredom eating, habitual snacking, the food and mood connection — in a register that was neither prescriptive nor commercial. Most writing on eating behaviour fell into one of two categories: research papers inaccessible to general readers, or lifestyle content with no grounding in published evidence.
Sarone Almanac occupies the space between those categories. Articles are written in an observational register, grounded in evidence-informed research, and edited to a standard appropriate for a thoughtful general readership with an interest in how eating behaviour actually works.
The publication covers a range of related topics: eating triggers and their environmental determinants; the distinction between emotional hunger and physical hunger; the role of the eating environment in shaping behaviour; food journalling as an observational instrument; mindful eating awareness and its practical markers; and the specific patterns — weekend eating patterns, night-time eating, distracted eating — that reveal the structure of individual eating behaviour.
Sarone Almanac is not affiliated with any commercial, governmental, or institutional body. All editorial decisions are made independently, and writers disclose any interests that could influence their coverage of a subject.
53 Chiswell Street, London EC1Y 4SA, United Kingdom, London — The Sarone Almanac editorial office, 2026.
Eleanor Whitfield writes on everyday eating behaviours and the observational record of how mood and eating patterns interact across different contexts. Her work focuses on emotional eating explained through the lens of habitual behaviour, covering eating triggers, boredom eating, and the conditions that produce eating without hunger.
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Harriet Marsden covers the intersection of eating behaviour and everyday environment, with a focus on the structural conditions that shape how people eat. Her work addresses eating pace and fullness, mindful eating awareness, attention while eating, and the practical markers of a considered approach to meals.
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Tobias Caldwell contributes occasional pieces on the evidence-informed dimensions of eating behaviour research, with particular attention to food journalling methodology, eating environment research, and the observational literature on weekend eating patterns and eating rhythm across the week.
Our Methodology →Sarone Almanac is an independent editorial publication. No commercial body influences subject selection, framing, or conclusions.
Articles are grounded in published nutritional research and peer-reviewed behavioural studies. Sources are cited where appropriate.
Every article is reviewed by a second editor before publication. Corrections are noted publicly when required.
Writers disclose any commercial relationships that could influence their selection of subject matter. Undisclosed interests are grounds for retraction.
Articles published on Sarone Almanac are editorial in nature and reflect the writers' observations on everyday wellness practices. The content is not intended as professional advice, nor as guidance for the management of any specific condition. Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional.