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Recent Reading

Eating Patterns

Notes on the Gap Between Appetite and Hunger

An observational account of how boredom eating and stress and food interact in everyday routines.

Mindful Awareness

The Pace of a Meal and What It Reveals

Eating pace and fullness signals are often overshadowed by distracted eating and habitual snacking behaviours.

Food & Mood

Comfort Food Habits Observed Across the Week

Weekend eating patterns diverge from weekday norms in ways that reflect the food and mood connection.

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Sarone Almanac covers emotional eating explained, food journalling, and mindful eating awareness — all from an editorial standpoint. Use the links below to navigate to the relevant section.